The ritual of lighting a candle

The ritual of lighting a candle is an essential act of nurturing self-care that allows us to pause and reconnect with ourselves and the universe. Slowly and mindfully take slow, deep breaths to relax body and mind.

Allow your mind to focus on bringing self-love and love for others into your life. With positive thoughts embracing you, light the candle. Become aware of the dancing flame and inhale the beautiful fragrance blend. Use these quiet moments of mindfulness to reflect, creating a space from which your intuition and insights can arise. Express gratitude for the love that is already in your life and that which is to come.