
How To Drop Into Your Next Meditation With Candle Gazing (Trataka Sadhana)
It can be difficult for some to drop into meditation and let their thoughts go. Candle gazing, or trataka sadhana, is one way to give your eyes something to focus on so you can get more from your meditation. Here are three tips for candle meditation: 1. Look with your third eye if your eyes start to hurtIf your… Read more